. Easy Vegetable Stir-Fry

Slug: /quick-vegetable-stir-fry

Introduction

This easy vegetable stir-fry is healthy, fast, and flexible—perfect for busy nights and clean-out-the-fridge cooking.

Ingredients (Serves 3–4)

• 2 cups mixed vegetables
• 1 tbsp vegetable oil
• 2 garlic cloves, minced
• 1 tbsp soy sauce
• 1 tsp sesame oil
• ½ tsp grated ginger
• Salt to taste

Instructions

1. Heat oil on high heat.
2. Add garlic and ginger; stir 15 seconds.
3. Add vegetables; stir-fry 4–5 minutes.
4. Add soy sauce and sesame oil.
5. Serve hot.

Nutrition (Per Serving – Approx.)

• Calories: 180
• Protein: 5 g
• Fat: 9 g
• Carbohydrates: 18 g

FAQs

Can protein be added?
Yes—chicken, tofu, or shrimp.

Is it vegan?
Yes, if soy sauce is vegan.